Categories
Self Improvement

Steps to Developing a New Habit

How long does it take to develop a new habit? The time it takes can range from a few days to years. What matters in terms of the speed of developing a news habit is dependent on the intensity of emotions that accompany decisions that alters your normal procedures. I learned to develop new habits while managing tow trucks in Kettering drivers, as I had to develop a morning routine that involved meditating, reading, exercising, working, and creating time for my loved ones.

You might be struggling for years to lose weight, then all of a sudden, a doctor gives you a command, that if you don’t lose weight immediately, you have high chances of early death – but what happens immediately? – You take a complete 360 change to your eating habits and your weight starts improving in a matter of days. The thought of death triggers a significant emotional experience.

If you are looking forward to developing new habits, here is how to go about it;

 

Make it small and gradual

People try to change too quickly and that may lead to frustrations and failure. The key to making a habit stick is to allow change to kick in slowly and gradually. If you would like to lose weight, no need to go heavy – just start with one push up. If you would like to get smart, just start by reading one page. To build a successful business, start by prospecting for a minute a day.

 

Break any big habit down

Break any big habit down to its smaller components. If you start with compounding habits, you will realize how dramatic improvements will happen. Keep your habits easy and very reasonable. If you have a goal of writing a new book for 60 minutes a day, break the 60 minutes in four 15 minute chunks and write within those chunks.

 

Have a strategy in place

Strategy is a word used in every plan. To formulate any new habit, you will need to have a plan. A strategy is a well thought plan that guides and helps you reach your goals. It gives you a solid structure to help you to succeed. Set up a timeline and a system of accountability that makes you more responsible. Decide on how you will reward yourself for every milestone you meet. Ensure you have in place all the required support networks to increase your chances of success.

 

Understand behavior is a choice

Think of behavior as a choice and a replacement happening to your life. If you are ending a bad behavior and forming a new one, expect to be faced with a lot of resistance within yourself, as your body begins to adapt to a new normal. Listen to how you feel and be ready to overcome resistance. For any challenge you face, remind yourself why you started in the first place.

 

Resist temptations

Good habits result from resisting temptations. You will move a step higher in your new habits is you start by removing anything that will tempt you to get back to your old self. You may need to restructure your environment and keep some people away from your sight to reach your new habit quickly. For everything you do, be accountable, and understand accountability breeds responsibility.

Categories
Self Improvement

Morning Habits of Highly Successful People

There is something that makes highly successful and disciplined people to be less stressed, more productive, and happier, and that is routine. They know their responsibilities and have mastered the art of planning and time management. Upon waking up, successful people don’t start their day by checking social media or other distractions. They create time for themselves to focus on what needs to be accomplished that day. The way you start your day will set the tone for the rest of what to follow and how it ends.

If you are looking forward to getting the best from your day in terms of productivity, you must establish a morning routine, and here is how to go about it.

 

Get up early

Getting up early is key to getting organized and having the best out of every minute of your day. When you get up early, you get the chance to be available and very present before any demands claim your time, and you get the opportunity to start working on your goals. Doing so will help in improving your mood and making you feel you are in control of your life. If you get up early and complete your tasks, you will feel more confident and in control of situations.

 

Work when you don’t have to

The first thing in the morning, during the evening and on weekends are the times most people don’t work. However, these are the times you can utilize to create more time to work on your goals and improve your productivity.  Many successful people work when they don’t have to because they are inspired and give it all in everything they do. With a good plan of your day, you will have some extra hours that will help you become more productive.

 

Do important things first

Many people arrive at their places of work and start doing little tasks such as sending emails to admins and other teams. You need to understand that the human brain is sharpest in the morning. The best time to tackle the hardest tasks is during the morning when you are refreshed and creativity is high.

Keep a full schedule

Successful people have mastered the art of keeping their schedules full. What sets them apart from the rest is the ability to use time planners and calendar to have a routine and a strict schedule to follow, that keeps them on track to daily demands of their goals. You may need to choose a device you are most comfortable with, be it a smartphone or notebook, and plan all tasks that need to be accomplished each day.

 

Take every minute of your work seriously

Highly successful people believe in their abilities and outcome, and see value in everything they do. It can be difficult and frustrating to work productively and stay motivated if you have self-doubts and don’t believe in your work. At the end of every week, sit down to evaluate how your week was, what you were able to achieve, and what you need to improve on. Doing so will help you achieve your goals faster and stay on track to achieving your life’s purpose.

Categories
Self Improvement

5 Secret Ingredients to Happy Life

You might have heard many say happiness comes from within. Happiness is not a feeling or an expression of emotion. It is a practice and lifestyle. While in life we can’t avoid disappointments, pain, failure, loss, and trauma, those emotions would be classified as short term and fade within a short time, but happiness remains. We need to look for happiness from ourselves. There is no time to play blame games for our jobs, life, and responsibilities as being the root cause of a lack of happiness.

If you would like to live a happy and free life, here are the top things you need to observe.

 

  1. Create small pleasures

What small pleasure do you find yourself enjoying more than anything else? Think back of a time in your life when you found life so pleasurable and interesting. What were you doing then that you are not doing today? Do you enjoy spending time with family, is it that you enjoy camping or having fun with water sports? Whatever the activity is, these are the small pleasures that make life worth living and will be the basis of having a happy life.

 

  1. Have peace of mind

Another important ingredient to having a happy life is peace of mind. Peace of mind is the highest human good you can have. Without peace of mind, nothing else will be valuable. In life, you should strive to live in harmony with everyone and be at peace with your past, your neighbors, your community, and your life in general. At any given moment, evaluate how well you are doing in terms of having inner peace.

 

  1. Health and Energy

Another ingredient to a happy life is good health and energy. You will not be truly happy when your health is deteriorating. You will not be a happy person when you lack the energy needed to undertake your day to day tasks. Health and energy is your normal and natural state of physical being and should be treasured at all time.

  1. Loving relationships

Another ingredient to having a happy life is loving relationships. You need to have healthy, genuine, and loving relationships with your loved ones. Life is full of many things, but at the end of the day, what matters most is your family and your loved ones. Life may strike you off of everything you have, but if you have a family and loved ones to lean to, you will be a happy person. Nurture and treasure relationships with those who matter to your life.

 

  1. Financial Freedom

You will not have a full and happy life when you love by the road, can’t afford to take care of yourself, and have to beg to live to see the next day. Being financially free means you have enough money so that you don’t have to worry about life. Achieving financial freedom is one of the most important goals and responsibilities you should have in life. A feeling of financial freedom is important in defining your self-worth, setting your principles, and getting respect.

Categories
Self Improvement

How to Stop Worrying and Take Control of Your Life

The brutal truth about life is that there are some things we can control and others we have no control of. When you resist this truth, you dig a hole for yourself and live with frustrations and anger. People who refuse to accept the fact that life has different dimensions typically fall into two categories – either worrywarts or control freaks. Control freaks belong to a school of thought that they can gain enough control over others and they can prevent any situation from happening. On the other hand, worrywarts fret about everything, from deadly diseases to natural disasters. Neither of these two situations is desirable.

You should avoid putting your time and energy into the wrong places. To stop worrying and take control over your life, here are basic things to do.

 

Determine what to control

The reality is that there are many things in life you have no control of. You can’t force a storm from happening, you can’t force those along you to change and you can’t control how other people feel, act, and react. Sometimes, all you can truly control is your efforts and attitudes. When you learn to put your energy into the things you can control, you will be happier and effective.

Work on your influence

You may not force things to go your way, but you may have a strong influence on what happens. While you can’t force or make your child to be a good student, you can give them the tools and resources needed to become a better person. To have the most influence over situations, you need to be in control of your behaviors. Always do your best to keep your head high and keep a good attitude. Never be carried away by other people’s opinions. Learn to let it go and move on.

Identify your fears

Is there any chance you are anticipating something wrong may happen? Are you doubting your abilities when approaching a certain situation? This may turn out negative, but will not be as horrible as you may think. You need to identify your fears. When you are anticipating something not so desirable happening, psychologically, you will be better prepared to deal with adversity, and it won’t take much energy away from you.

Learn problem-solving

 

You need to learn how to differentiate between ruminating and problem-solving. Replaying what happened yesterday and dwelling on it is not going to be useful. You need to evaluate if you are ruminating or solving a problem. It is good to reflect on what happened but only reflects if you are doing so to improve a situation. If you are seeking a solution, evaluate and keep thinking about ways to prevent problems and increase your chances of success.

When you find yourself ruminating, work on changing your thoughts on what you are feeding your brain. Acknowledge the fact that such thoughts are not helpful and pick a different task that will set your mind off from your current thoughts.

Categories
Self Improvement

Top Qualities of Successful Entrepreneurs

Many people dream and visualize of becoming successful entrepreneurs. They envision starting a successful business, making enormous wealth, being the boss, and living a life of freedom. Unfortunately, this is not the experience for many. Being a successful entrepreneur can be overwhelmingly rewarding, but getting there is not an easy task.

From books and papers written from extensive research, we can learn that many entrepreneurs share very impressive and related qualities that make them successful and stand from the rest of the crowd. The good news is that all these qualities can be learned.

Let us have a look at these traits.

Self-discipline

The first trait all successful entrepreneurs must have is self-discipline. It is the single most paramount and important quality needed for success in life and business. If you can have the discipline to do what you should do, whether there is an extra urge to do it or not, your success will be almost guaranteed. Self-discipline is hard to master and requires self-control, self-direction, and self-direction.

Integrity

Another very important trait that successful entrepreneurs have is integrity. It is one of the most valuable and respected quality that one can develop. It entails being perfectly honest in everything you do and in every transaction. At any given time, you should never compromise your integrity. Your word should be a bond and you should honor it at all costs. Have a small circle you can trust and work in keeping that trust.

Persistence

Another trait that all successful entrepreneurs have in common is persistence. persistence is a character that defines many great men. To develop persistence, you need to program your subconscious mind in advance to anticipate and work with setbacks and disappointments. Life is going to be tough and success will not come easy. It will come after a lot of struggles and failures. With persistence, you will be able to stand tall regardless of the challenges that come your way.

Clear goals and direction and a sense of purpose

All successful entrepreneurs have a clear sense of direction and well-defined goals. They have mastered the art of formulating both short-term and long-term goals and working towards ensuring everything in their plan materializes. They set clear targets for themselves and business and attract the smartest people around to help them meet their objectives faster. They are masters of delegation and know how to get the best from everyone.

Great risk-takers

At the heart of entrepreneurship is taking risks. Successful entrepreneurs are great at taking calculated risks and do so to achieve even greater success. They have laid plans before they can commit to a risk. They learn to accept failure and they fail fast so as to move to the next chapter in their life. They are masters of creative thinking and are loaded with great ideas in their mind, which help them to make good decisions. They have a wonderful ability to think about a wide range of ideas and this helps them to create different opportunities for investing.